All coaches are available for 121’s and small group training.
Keith has a great deal of experience in many martial arts. He has spent the past 10 years training and competing in professional mixed martial arts (MMA), boxing, kickboxing and Brazilian Jiu Jitsu (BJJ).
During this time he has been fortunate to train with some of the best martial artists around including current and previous UFC/Bellator fighters, along with spending time in Thailand to train with Team AKA coached by former UFC fighter Mick Swick and coach Javier Mendes. Always being passionate about physical health and sports he also has many years of international powerlifting competition, strength and conditioning coaching and sports therapy/massage.
With well over 10 professional MMA fights and currently very active as a boxing Prize fighter, he also took the Gold medal at the 2018 WAKO kickboxing championships. As a long term member of Carlson Gracie BJJ competing in both Gi and No Gi along with freestyle wrestling he is now spreading his knowledge with our Wednesday evening grappling class, 730-9pm. He also instructs our kids classes Monday and Wednesday’s and has a passion for training kids and seeing there continued development and growth. Keith also has over 15 years experience working with special population including the young, elderly, disabled and mentally ill and is CRB/DBS checked.
Keith is available for 1-1 or 2 person private sessions (men, women or kids) in MMA, Boxing and Grappling. If you wish to take advantage of Keith’s knowledge and experience whether it be for general fitness/learning or for competitors looking for some extra coaching book in ASAP.