Muay Thai boxing is the combat sport of Thailand, also known as ‘The science of 8 limbs’ as it uses stand up striking techniques including punches, elbows, knees and kicks alongside various clinching (grappling) techniques.
This martial art is not only a combat sport, but is great for learning self-defence skills, building confidence and increasing stamina and fitness.
In the Beginners class, the main emphasis is working on basic techniques and combinations, predominately on pads and bags and is suitable for beginner levels.
The Intermediate/Advanced class introduces more advanced combinations and techniques on pads, bags and dutch style drills (working with partner), whilst also introducing more footwork, clinch and range techniques. This class is those with a some experience.
Sparring and Clinch classes are an opportunity to apply the techniques learnt in class in a controlled manner. For those with some experience.
The Padwork class is for all abilities, working with a partner on drills, a great workout!
Some equipment is required in order to train. You will need to bring your own.
Basic equipment needed for these sessions include:
- 10-16oz gloves
- Hand wraps
- Shin guards
- Knee and elbow pads (optional)
Optional equipment needed but necessary if sparring!
- Gum shield
- Box/cup/groin guard